Individual Therapy

Therapy for individual adults navigating relationship losses and difficulties

There are good reasons why individual therapy might be the best choice for you.

Maybe you are experiencing grief over the loss of a close relationship. Maybe your partner is unavailable, or you are currently navigating a break-up, divorce, or the after-effects of an affair.

You may be in a crisis of faith and feel lost in your relationship with God.

Are you experiencing any of the following?

  • Frustration

  • Stuckness

  • Helplessness

  • Hopelessness

  • Grief

  • Anxiety

  • Depression

  • Trust Issues

  • Loss of Identity

Sharon Meins, MA is trained and experienced in helping you connect with yourself in new ways that heal for lasting and foundational change.

I want to help you connect with all of your emotions and the parts of you that have often been misunderstood, unseen, and unheard. I help you learn to honor and reclaim all of you, so you can live more fully in the present as the person you were created to be.

I have traveled my own path of individual recovery, and through it, I have found deeper healing and connection within. Some of the trainings that have helped me both personally and professionally:

TIST Level 3 Certification

AEDP Level 1

EFT advanced training

Mindfulness Based Stress Reduction